Crustaceans, lobster, northern, cooked, moist heat

per 100 gram

Water78.11g
Energy89.0kcal
Energy372.0kJ
Protein19.0g
Total lipid (fat)0.86g
Ash2.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca96.0mg
Iron, Fe0.29mg
Magnesium, Mg43.0mg
Phosphorus, P185.0mg
Potassium, K230.0mg
Sodium, Na486.0mg
Zinc, Zn4.05mg
Copper, Cu1.55mg
Manganese, Mn0.065mg
Selenium, Se73.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.023mg
Riboflavin0.017mg
Niacin1.83mg
Pantothenic acid1.667mg
Vitamin B-60.119mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total80.9mg
Vitamin B-121.43??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.208g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.011g
15:00.005g
16:00.126g
17:00.005g
18:00.052g
20:00.005g
22:00.001g
24:00.0g
Fatty acids, total monounsaturated0.253g
14:10.0g
15:10.0g
16:1 undifferentiated0.034g
16:1 c0.03g
16:1 t0.004g
17:10.004g
18:1 undifferentiated0.18g
18:1 c0.174g
18:1 t0.006g
20:10.031g
22:1 undifferentiated0.003g
22:1 c0.003g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated0.34g
18:2 undifferentiated0.038g
18:2 n-6 c,c0.033g
18:2 CLAs0.002g
18:2 t not further defined0.003g
18:3 undifferentiated0.05g
18:3 n-3 c,c,c (ALA)0.05g
18:3 n-6 c,c,c0.0g
18:40.002g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.012g
20:3 n-30.006g
20:3 n-60.006g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.117g
22:40.002g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.078g
Fatty acids, total trans0.013g
Fatty acids, total trans-monoenoic0.01g
Fatty acids, total trans-polyenoic0.003g
Cholesterol146.0mg
Tryptophan0.248g
Threonine0.753g
Isoleucine0.832g
Leucine1.376g
Lysine1.426g
Methionine0.475g
Cystine0.208g
Phenylalanine0.782g
Tyrosine0.673g
Valine0.852g
Arginine1.753g
Histidine0.475g
Alanine1.01g
Aspartic acid1.842g
Glutamic acid2.802g
Glycine1.267g
Proline0.852g
Serine0.733g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg